My goal is to provide you with exercise and nutrition advice that is simple, easy to follow, and gives you lasting results. Simplifying exercise and nutrition advice is a difficult task. You don’t need to know all of the details to start making changes in your life. Starting out by following certain principles will let you progress while you’re still learning all of the details. The best way to get and keep a healthy, good-looking body is to strength train with compound exercises, eat plant based whole foods, and make movement a part of your life.