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Bench Press

Bench Press

Bench Press: The Complete Guide to Bench Press Form

The bench press is one of four core upper body lifts. It works a variety of upper body muscles including your pectorals, triceps, and deltoids. For men, the bench press will be the best exercise to build those big, defined pecs you are looking for. For women, it will lead to much better overall upper body definition and posture. One of the biggest keys to looking and feeling great is having the balanced athletic look provided by great posture.